Amount of Vitamin D3 (cholecalciferol) in Fish, trout, mixed species, raw
Finfish and Shellfish Products
In 100 g (Grams) of Fish, trout, mixed species, raw there is 3.9 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Fish, trout, mixed species, raw.
Fish, halibut, Greenland, raw
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27.4 µg
|
|
Fish, mackerel, salted
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25.2 µg
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Fish, carp, raw
|
24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Fish, trout, mixed species, raw
Fish, trout, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, mixed species, raw are listed below.
Water
|
71.42 g
|
71.42%
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Energy (calorie)
|
148 kcal
|
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Energy (joule)
|
619 kJ
|
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Protein
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20.77 g
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20.77%
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Total lipid (fat)
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6.61 g
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6.61%
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Ash
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1.17 g
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1.17%
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Carbohydrate, by difference
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0 g
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|
Fiber, total dietary
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0 g
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Sugars, total
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0 g
|
|
Calcium, Ca
|
43 mg
|
0.04%
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Iron, Fe
|
1.5 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
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Phosphorus, P
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245 mg
|
0.24%
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Potassium, K
|
361 mg
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0.36%
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Sodium, Na
|
52 mg
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0.05%
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Zinc, Zn
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0.66 mg
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Copper, Cu
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0.188 mg
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Manganese, Mn
|
0.851 mg
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Selenium, Se
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12.6 µg
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Vitamin C, total ascorbic acid
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0.5 mg
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Nutrients in Fish, trout, mixed species, raw